These days we are constantly bombarded with so many messages about what to eat and what not to eat, what is the best form of exercise, what is healthy and what isn’t. It becomes so overwhelming and intimidating before you even start, that you couldn’t be bothered because you don’t know where to start.
Let’s put it out there – there is NO such thing as the perfect healthy lifestyle. A perfect healthy lifestyle is one that you can maintain. There are so many healthy options out there, you just have to work out the healthy activities that you like and what fits in with your lifestyle because if you decide to do something that you don’t like that is healthy, you will find excuses as to why you can’t do it.
I am super excited to bring you The Healthie Transformation 8 week Challenge. With the festive season approaching quickly I have created this program for you, ladies. An 8 week training program that requires minimal equipment, can be done in the comfort of your own home and time efficient, enjoy this Christmas season whilst seeing results and not missing out on all those Christmas indulgences, weekly check ins and progress reports to keep you on track and more. To learn more go here
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