Are you ready, willing and able to make 2018 your fittest and healthiest year?

We all start off with the best intentions but unfortunately life can get in the way and we get sick, kids get sick, go on holidays, work commitments and these things can throw us out of our routine which leads us to losing momentum, the routine and we return to old habits whether that's poor … Continue reading Are you ready, willing and able to make 2018 your fittest and healthiest year?