Our fit adventure #1 I want to go on more weekend/day trip fit adventures whether that be hiking, bike riding, kayaking, pretty much just getting out there, exploring, making memories and being active. I use to go for a 10km bike ride down to the harbour at least a couple of times a month (every … Continue reading Fit Adventures #1
Have you decided that 2018 you are going to get fit and make your health a priority? Here is 5 tips to keep you on track and help you reach your goals. Tip No. 1 - Sign up to a fitness challenge. What better way to kick start the year off with than a challenge. … Continue reading 5 Tips to make your Healthy Resolutions Stick
MAKE 2018 YOUR YEAR! A new year brings new opportunities, dreams, adventures and fresh starts, which makes it the perfect time to create a healthier you. Healthie Beginnings is just that, a program that helps you build a solid foundation for a healthy life that will leave you feeling strong, confident, in control and amazing! … Continue reading Healthie Beginnings
We all start off with the best intentions but unfortunately life can get in the way and we get sick, kids get sick, go on holidays, work commitments and these things can throw us out of our routine which leads us to losing momentum, the routine and we return to old habits whether that's poor … Continue reading Are you ready, willing and able to make 2018 your fittest and healthiest year?
Motherhood is great but can come with times that can easily lead to feeling overwhelmed. Especially at times when you are stressed, lost, have no idea what you should be doing, balancing work and personal life or time poor. When you are stressed, lost, time poor or overwhelmed. It can make it hard to stay … Continue reading Does motherhood leave you feeling overwhelmed at times?
A lifestyle change that comes with massive health advantages is how you fuel your body. By providing your body with the right nutrients and portions (determined by your lifestyle choices) not only will your body remain fit and healthy to run around after your children and do the activities that you enjoy but look great … Continue reading Eating for life
Authenticity is a reflection of truthfulness and honesty to who you are. There is no better representation of beauty than someone who is unafraid to be herself. Define beauty, and I bet everyone will say something different because beauty is a perception that begins from within. Define flaw and I bet everyone will say something … Continue reading Embracing your authentic self
So you messed up. You are human. It's okay. Life is messy. There are going to be bad days when things don't go to plan or when the world seems to be against you. Have a cry, scream if you must, let your emotions out but, Failing doesn't mean to quit. So don't you dare … Continue reading Failing the right way
No matter what we do in life we will not achieve the success we want unless we work at it daily for months and months. Health and fitness needs to be a priority in your life and you need to turn it from something you only do when you have the time into it's just … Continue reading For the Busy Mum – Turn it into a lifestyle
The only person that can stop you from achieving what you want, is you! Your goals and dreams don't works unless you do, Your attitude determines your direction Success is a decision Idea + Action = Success Without action there will be no manifestation, no results and no rewards. Stop sitting around hoping and … Continue reading Believing in yourself