IT’S ALL ABOUT THE ABS!
Want to run faster? Lift heavier? Improve your overall athletic performance? All powerful movements originate from the centre of the body out.
Master your mid section with Core: Your centre of attention and build core stability, strength and endurance. The program includes 11 short and intense ab workouts that attacks every angle of your mid section over a 4 week period.
The program is designed upon four components – Activation, The 3 planes, Stabilization and Cardio. Each of these components play an important role in developing firmer, flatter and stronger mid section.
A stronger core improves your ability to do day to day tasks easier, better performance and reduces the risk of lower back injuries.
- 60+ exercises (a combination of core exercises, ab exercises and activation exercises)
- 11 workouts that attacks your abs from all angles
- Tips and techniques
- Image demonstrations and tips for each exercise and more!