Do you want to feel in control, confident, strong, healthy and happy as a mum?
~ WHAT IS HEALTHIE MUMS? ~
Healthie mums is a monthly membership that is designed to help the busy mum create a healthier lifestyle that is realistic and sustainable and allows her to feel strong, fit, confident and healthy.
As a member you will have access to past content and ongoing new content relevant for the busy fit mum – training programs – past and current, lifestyle tips, recipes, bonus workouts, worksheets and more to help you, create a healthier lifestyle. All from the convenience of your home allowing you to fit it into your busy schedule and make healthy work for you.
You can join and start Healthie Mums any time and begin your health and fitness journey within minutes of signing up.
~ HEALTHIE BEGINNINGS – (Healthie Mums current program) ~
Healthie Beginnings is a program that is designed to help the busy mum who wants to make 2018 the best year ever, starting with doing something for herself, so she feels her absolute best!
- 31 day fitness challenge
- Family Favourite made with Healthy swaps recipe ebook and more
TOPICS COVERED INCLUDE:
Every fortnight I will share new content in regards to the following topics that you can implement into your life.
THE FIT MUM MIND: Being a mum isn’t always easy but neglecting your health in your quest to being the best mum that you can be while giving your children every ounce of energy you have without recharging your batteries is only going to make your journey harder resulting in you feeling overwhelmed, exhausted, stressed and burnt out. In order to be the best mum that you can be you need to have a plan in place.
SETTING UP YOUR ENVIRONMENT: Building new habits requires preparation and preparation is the key to your success. Setting up your environment that will support your health and fitness goals is going to make it easier for you to follow through, achieve your goals and allow you to live the life you desire.
EATING FOR LIFE: It’s time to learn how to honour your health as well as satisfy your taste buds. It’s time to view food as a source of fuel for your body and provide you with energy, balanced hormones and allow you to be productive throughout the day.
WORKOUT BECAUSE YOU LOVE YOUR BODY: As a mum, let’s face it, we are always busy but that is not an excuse to neglect your fitness, especially as a mum. Girl, you need to be at the top of your game.
FINDING BALANCE: Feeling overwhelmed? Have trouble saying no? Exhausted? The challenge is to balance what we must do, with what we enjoy and choose to do.
ME TIME: We become the best version of ourselves by taking care of yourself and this is essential for your happiness and health. When you feel good about yourself, you are able to give more of yourself to your loved ones.
~ COSTS ~
You have the option to pay a year in advance or monthly. You can cancel your membership at anytime.